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Intuitive Eating: A Revolutionary Program That Works
by Evelyn Tribole and Elise Resch

Women, Food and God: An Unexpected Path to Almost Everything
by Geneen Roth

When Food Is Food and Love Is Love: A Step-by-Step Spiritual Program to Break Free from Emotional Eating
by Geneen Roth

Breaking Free from Emotional Eating
by Geneen Roth

The Fourfold Way: Walking the Paths of the Warrior, Teacher, Healer, and Visionary
by Angeles Arrien

Meditations from the Mat: Daily Reflections on the Path of Yoga
by Rolf Gates and Katrina Kenison

The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
by Mark Nepo

The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
by Gretchen Rubin

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn

Wherever You Go There You Are
by Jon Kabat-Zinn

Here is my suggestion for capturing all you have learned so far: in addition to your journal (which is ongoing), create a “vision board”. Use a corkboard, a large piece of strong paper or some other background for collecting and displaying pictures, symbols and/or representations of your vision for your life. Feel free to dream BIG! Open the door to the world and its abundance and let your wishes begin.

Start by making a list, jotting down what you want in your life. Choose meaningful pictures, creative words and inspiring phrases that resonate with your vision (from magazines, Internet, etc.) and begin to cut and paste. When selecting your materials, consider areas of life including health and wellness, fitness, wealth, nourishment, hobbies, family, relationships, etc. Feel free to create ~ this is your vision for your life. Treat it with honor and joy. And above all, have fun with the experience!

When your vision board is complete for now, reread your journal entries. Pause, allow the lessons to sink in once again, and open to what you have learned about yourself in these 21 days. Trusting yourself, listen deeply to what your inner voice has to say and let truth speak. Step back from your vision board and gaze at your creation. What do you see? Do you want to add anything ~ or eliminate something? What lessons are evident for you?

Now, with compassion and a loving heart, allow a weaving of the lessons to emerge. Begin to create your own personal eating guidelines ~ living guidelines ~ from your newly expanded awareness, acceptance, inquiry, health, nourishment, love and gratitude. Let your guidelines serve you on your journey to becoming all that you are and living your life with boldness, strength, clarity, passion and deep love.

Learn more here.

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