Are you ready?
Sign up now and implement Lorrie Jones’s Mindful Eating practices into your daily life and transform your relationship with yourself and food, making room for true and lasting change.
Are you a prisoner of gaining and losing weight, only to become heavier?
Are your thoughts preoccupied with food issues, guilt, wishing things were different?
Have you lost hope in becoming healthy and staying healthy?
Do you believe you will be happier at a lower weight or a smaller dress size?
Dieting is a 60 billion dollar a year industry in our country– could something be terribly wrong?
If you are like most women, you spend your days juggling many roles, conflicting commitments and the wants and needs of others. Often you come last, if there’s time. The temptation to reach for food as comfort or distraction can be overwhelming; although the issue is rarely about food ~ more times than not, the underlying force is emotion. Eating emotionally can become a way of life.
The 21 Days of Eating Mindfully Challenge is designed to encourage and support you in changing unwanted and unhealthy eating habits by transforming your relationship with yourself. This 21 day journey is not a diet or an overnight cure. Rather, it is an opportunity to inquire more deeply within, providing the keys to establishing a healthy, loving relationship with yourself and enjoying a favorable weight shift and wise eating choices as a natural result and a sustainable outcome. With mindful awareness, it is possible to let go of the belief that eating or not eating will take away hurt, disappointment, loneliness – boredom, anger, emptiness. With mindful awareness, you will stop using food for anything other than nourishment and healthy enjoyment.
Compulsive eating, or not eating, is a way we distance ourselves from a reality we don’t want to face, when life is different than how we long for it to be.
Lorrie has personally tried numerous diets, only to gain and lose a combined total of 1,900 pounds over a ten-year period. The way she finally healed was by letting go of the compulsion to “fix” herself with thinness; by learning to believe that she could be happy right here…now…in this moment. Lorrie began to meditate and welcome stillness into her life. She began to believe in her wholeness, her goodness, her true self just as she was. She began to dismantle the myth of perfection and let go of the ties it had on her life. By learning to eat mindfully and intuitively, Lorrie not only healed her own relationship with food, she changed her entire life.
For more than 25 years Lorrie has been helping people transform their relationship with food and eating, and reclaim their self worth and self respect. As your mentor, Lorrie’s focus is on your personal growth and development. People who study and learn from Lorrie often experience significant inner changes. And it’s not uncommon for those who change on the inside to also see changes on the outside, becoming more radiant, experiencing more of life to the fullest, and even getting rid of unwanted weight – forever.
Lorrie’s work has been described as highly “informative,” “empowering,” and “life-changing.” But being informed and feeling empowered are insufficient on their own to bring about changes. The power of Lorrie’s work lives in the specific strategies and tools that she builds into her offerings, so that when you put them into practice in your daily life, you experience the changes you desire and deserve.
Eating Mindfully – your key to a healthy relationship with yourself and food.
The most challenging part of any program that addresses weight-related issues is that, unless it is founded upon understanding and accepting the part of you that wants something you can’t name ~ the heart of your deepest longing ~ it will fail. There is an entire world between the moment you feel empty, bored or angry – and turn towards or away from food to deal with these uncomfortable or frightening feelings.
Imagine: not being frightened by any feeling. Imagine: knowing you can handle any situation…that you will not be destroyed or guilt ridden…that you are larger and vaster than any feeling or thought. Imagine: any threatening situation being small in comparison to knowing who you are and what you value in life.
If you are ready to give up believing there is something wrong with you –something that will change when you have a different body, or something else that will bring peaceful living only after doing something more – then you are ready for Eating Mindfully.
Eating Mindfully is about embracing the present moment, ending your dysfunctional relationship with food.
It helps to establish goals.
For the next 21 days you will be provided with mindful eating guidelines to put into practice in your daily life, helping you identify and bring about the changes related to your specific goals. There are three days for each of the letters in “HEALING”, with each day offering “food for thought”, related mindfulness activities and points to ponder.
Day 1, Day 2 and Day 3: Hunger and Healing
Day 4, Day 5 and Day 6: Empathy and Emotional Eating
Day 7, Day 8 and Day 9: Awareness and Acceptance
Day 10, Day 11 and Day 12: Love and Letting Be
Day 13, Day 14 and Day 15: Inquiry and Intention
Day 16, Day 17 and Day 18: Nurture and Nourishment
Day 19, Day 20 and Day 21: Gratitude and Gracious Living
Plus you’ll receive a list of Recommended Reading
Plus you’ll receive 21 days of bonus videos, audios and PDFs
Healthy living starts today. Are you ready?
Eating mindfully is our path toward uncovering who lives beneath the voice of the disordered behavior. We are not creating a new, healthy person or putting this person back together again. We are, instead, dismantling…taking apart who we think we are…making room for a new story, a more loving and nurturing story.
True and lasting change must occur at a level deeper than our thoughts about dieting and self image. With inquiry, compassion and acceptance, we learn to understand what motivates our eating habits. With forgiveness, learning and love, we become able to change our relationship with food.
Freedom from food obsessions and control is not an action; it is a state of being ~ a state of knowing and accepting who you are and being fully present to each moment. And you will find yourself hungry for the richness of your life as it is today.
Your relationship with yourself and food is your bridge to discovery, holding the answers you search for. It is your doorway to freedom.
You have the potential and opportunity to forever change the way you respond to life experiences and embrace your health and wellness. Why not start honoring yourself today by welcoming true and lasting change that comes from love, not discipline or dieting. Healthy living starts today!
